Pound fit is a cardio sport that is done using drum sticks and mattresses. The pound fit movement combines yoga movements, beating drums, and cardio accompanied by energetic music. This sport can be an option for those of you who like cardio with a festive atmosphere.

Like other sports, the pound fit cannot be separated from the risk of injury, one of which is the torn shoulder muscles (traffic rotator). What is it rotator puff ta'ar and how to deal with it? Check out the following article. 

What's that RotatorUFF Tear?

Human shoulders consist of three bones, namely the bones of the upper arms, the bone of the bekat, and the bones of the skeletons. Rotator puff consists of four tendons that protect the end of the upper arm's bone so that it can move freely.

When there is an injury rotator puff, you will find it difficult to make simple moves such as lifting a glass or turning your shoulder. Pain will feel like blunt pain on the shoulder and can worsen at night.

Injuries to rotator puff can increase with age. This injury can also be experienced by people who often carry out shoulder movements repeatedly such as carpenters, glass cleaners, tennis players and baseball. In addition, this injury can also occur after you fall or lift something severe.

Based on the severity, there are two types of rotator muscle tearing, including:

• Partial tear or partially torn. This type of tearing occurs when the muscles that make up the rotator muscles are eroded or damaged. Although this tear also damages the tendons, the tendons stick to the arms' bones and you may still be able to use your shoulders and arms.
• Total break. This type of tearing occurs when an injury to the rotator muscle causes the tendons to be completely detached from the bones. With this type of tearing, you may feel pain and weakness, making it difficult to use your shoulders and arms. 

Also read: Why Can Pound Fit Make Sleep More Nyenyak?

Overcoming RotatorUFF Tear

Muscle fracture rotatra puff can be experienced by those of you who are undergoing a pound fit. In a pound fit sport, you will do a lot of dynamic hitting of a drum stick called Ripstix sesuai the rhythm of music. This movement involves muscles in the arms, shoulders, and body cores. When done repeatedly or when you don't do it properly and less heating, you are at risk of tearing your shoulder muscles.

Several handlings rotator puff ta'ar among others:

Therapy

In a lightly shoulder muscle rip injury, pain can be relieved by resting the shoulder muscle, cold compress, using arm sampling, and physical therapy.

Physical therapy will be adjusted to the location of the injury. Therapy will be carried out in an injured area to help restore flexibility and shoulder strength. Physical therapy can also be provided as part of the recovery process after surgery rotator puff.

steroid injection

A shoulder rip injury can cause pain that interferes with daily activities. To relieve it, doctors can recommend steroid injections. 

Badminton

For severe tearing, doctors can recommend surgery such as repairing tendons, transferring tendons, to replacing shoulders. 

Tips To Prevent RotatorUFF Tear Due to Pound Fit

To prevent muscle tearing rotator puff due to pound fit, it is important to keep your muscles and tendons flexible during exercise. Do enough warm-up by stretching in the shoulder area. When exercising, make sure your posture and movement are right so that the risk of a torn shoulder injury in the long term can be avoided.

If you feel pain on your shoulders after exercise, you should not ignore the injury. Avoid doing strenuous exercise and doing a shoulder-lifting movement. If the injury does not subside for a few days, then you should check with the doctor. You can also take advantage of the consultation feature on the Ai Care application which can be downloaded via App Store and Play Store.

Want to know information about other diseases? Check here, well!